Broccoli and Shrimp Salad

This is a great summer potluck item!



1/2 pound of cooked shrimp, cut into bite sized pieces.

2 seedless oranges cut in slices or chunks

2 cups small broccoli florets, crisp cooked

1/4 c. chopped fresh mint leaves

1/4 c. sliced almonds

6 oz. fat-free key lime yogurt

2 tbs fresh lime juice

salt and pepper to taste



mix and enjoy!

Salmon Patties

This is an easy, affordable way to work fish into your diet.



Salmon Patties

1 can salmon

1 med onion chopped

1 tbsp green pepper, chopped

1 tsp. salt

1/4 c. olive oil

1/2 tsp. black pepper

1 tbsp. lemon juice

1/4 c. corn meal or oat bran

2 eggs, slightly beaten