Showing posts with label Pancake Recipe. Show all posts
Showing posts with label Pancake Recipe. Show all posts

Wednesday, May 13, 2009

Truely Whole Grain Pancakes


These freeze well and are portable for a quick grab on the go. They taste okay, and top well with a fruit reduction or spread, yogurt, or whatever you wish!


High Protein Pancakes

2 c. old fashioned rolled oats, blended

2 c. whole wheat pastery flour

2 tbs. baking powder

1 tbs baking powder

1 tbs cinnamon

1 tsp nutmeg

1 c. dry powdered milk


Keep unused mixture in fridge.


To increase the protein conent you can add 4 scoops of protein powder (plain or vanilla works best) and a little more water upon mixing to get the right texture.


To prepare mix:

2 c. dry mix

2 c. water

2 eggs

1 tbs of olive oil


Cook on a hot griddle.