Monday, January 26, 2009

Making changes in your life? Check out this book!

I don't know anyone who isn't considering changing their bodies or habits as we become more concious of our behaviors and actions.A great book, although geared towards women men would find interesting thoughts as well, is "Fit from Within; 101 Simple Secrets to Change Your Body and Your Life-Starting Today and Lasting Forever" by Victoria Moran. I know some of you have experienced this great book already, and I reccomend that everyone check it out. It is available at the library and there are numerous copies available on
The book is formatted similar to a daily meditation book with several topics pertaining to health and wellness and addresses, self-image, spirituality, healthy eating and drinking (including soda and coffee!), and relationships. I particularily love the way she addresses self-acceptance as seeing ourselves as we truely are, and that we are worth living a healthy lifestyle, not ignoring harmful habits.Always room to grow.... check it out.

1 comment:

  1. Thanks for the referral for this book. I see she has a lot of books and they all sound interesting. I requested most of them at the library. Can't wait to read them. :)