Here is a link to a great article on forming new habits from one of my favorite blogs- Zen Habits (www.zenhabits.net).
http://zenhabits.net/2009/01/two-simple-ways-to-form-new-habits-without-really-trying/
Subscribe to:
Post Comments (Atom)
About Me
- jt_mama
- I have been teaching outside the classroom for almost 20 years as an environmental educator, park ranger, wildland firefighter and now as a personal trainer, group fitness instructor, and health educator. I consider myself a late blooming athlete as I was raised in a sedentary family and discovered in adulthood how transforming exercise is. My Education and certifications include Personal Trainer and Advanced Health and Fitness Specialist Certifications from the American Council on Exercise, a Fitness Instructor/Exercise Science Professional Certificate from UCSD, and a B.S. from Humboldt State University.
Subscribe To
Posts
Comments
No comments:
Post a Comment