Wednesday, May 13, 2009

Truely Whole Grain Pancakes

These freeze well and are portable for a quick grab on the go. They taste okay, and top well with a fruit reduction or spread, yogurt, or whatever you wish!

High Protein Pancakes

2 c. old fashioned rolled oats, blended

2 c. whole wheat pastery flour

2 tbs. baking powder

1 tbs baking powder

1 tbs cinnamon

1 tsp nutmeg

1 c. dry powdered milk

Keep unused mixture in fridge.

To increase the protein conent you can add 4 scoops of protein powder (plain or vanilla works best) and a little more water upon mixing to get the right texture.

To prepare mix:

2 c. dry mix

2 c. water

2 eggs

1 tbs of olive oil

Cook on a hot griddle.

No comments:

Post a Comment